Everyone gets tired with cooking and wants to go to a restaurant for a change. But then, your physician has notified you not to eat restaurant foods since it could result in gaining weight. But going to a restaurant is so much tempting. Well, there are ways to enjoy restaurant foods without gaining weight and feeling guilty.
1. Go to a vegetarian restaurant:
May be vegetarian restaurants do not appeal to you but they offer non-fat, healthy and very tasty foods. Just go once and give it a try. This way, you remain on the safe side and you don’t have to count your calories. Eat some lean chicken or fish accompanied by brown rice and lots of vegetables instead of greasy or fried chicken or fish served with fries and no veggies at all.
2. Ask for olive oil for salad dressing:
A portion of green lettuce is excellent for quick weight loss since it contains many different kinds of raw vegetables Raw veggies will boost your metabolism consequently helping you burn fat. However, salads are mostly served with a dressing rich in calories. Make sure you ask the waiter not to mix in the provided dressing but to bring you olive oil and balsamic vinegar or lemon juice to make your own healthy dressing!
3. Avoid all you can eat buffet restaurants:
These foods are extremely rich in calories and are being cooked in low quality oil. They are very unsuitable for individuals looking to shed pounds. If you really want to go to such restaurants, then stick to the salad bar and mix lots of veggies and beans in it. That way you can enjoy to eat all you want!
4. Control your portions:
Determine the quantity of food you are going to eat before you start eating! Whenever you believe that the dish presented to you outstrips the portion limit you are permitted, then set aside the excess food and take the leftovers back home to be eaten on the next day.
Once in a while, go to a regular Mediterranean Food Warren MI restaurant and eat whatever food you want just to appease your tastebuds! There is nothing wrong with that and, hopefully, it will satisfy you for a long while.
P.S.: I know of a great, easy and efficient weight loss program where you can indulge in your favorite foods on a regular basis by turning your metabolism into your fat burning slave via strategic cheating and calorie manipulation. Read my full review of the “Cheat Your Way Thin” weight loss program here for more information.
Rachel Cheney is a medical nurse with over 20 years experience.
She became interested in the weight loss and fitness fields after successfully shedding 70 pounds.
Rachel began publishing articles some time ago in an effort to help others better understand their bodies needs. Why eating the right foods and exercising are a must for shedding extra pounds and maintaining target weights. To help you live happy and healthy for a long time.